This is what people call Monday Blues.. the day begins to a new week... I heard this on the radio, Morning Madness with Dan and Grace(I'm a faithful listener. Cant do without them every 7.30 to 8.30am), and have used their words ever since. "Actually its all in the mind." Hehehe
Instead of starting the day with, "Its Monday.. another long weeeeeek." Try saying, "Its Monday(with a cheery note)! Then Tuesday... And then midweek.. WooHoo!" It has worked ever since...
Well but I'll say it in the morning to keep myself upbeat. Take note that there is always obstacles to push through. Hurdles to overcome no matter what.
The one time I did 'cheery note' thing, a colleague dropped me a bombshell by pointing out a mistake I made the week before. can you believe it? What a day to begin with. Had the matter resolved. Then had a hard time psychoing myself it will be good day.
Advice to those working with colleagues. Dont start the day by scolding or pointing out a bad thing. Spoil the person's whole day! If you got nothing nice to say, just SHut up! It helps. Dont spoil another one's day cos u had a lusy weekend or a lousy morning.